WYLDE
& WELL
Feel Like Yourself Again!
Welcome to Wylde and Well! I'm Katie and I help ambitious and health-conscious adults who are exhausted from trying to do it all.
I help you recover from burnout and regain energy, mental clarity, and work-life balance so you can be productive at work, present at home, and get back to the activities you enjoy!
You don't need another quick-fix or a "should-do" list that adds to your pressures and time. What I do:
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I serve as your strategic partner in planning and problem-solving.
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I provide a structure for making healthy choices easy and consistent (not perfect!)
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I provide non-judgmental accountability and support, championing you every step of the way.
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I provide step-by-step guidance that makes the path to feeling great simple and sustainable.
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I help you identify and challenge the limiting beliefs that have held you back.
Holistic Health Coaching for
Stress & Burnout
Who I Help
You are in the right place if you resonate with one or more of these:
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You are ambitious and driven and have been pushing through, but lately, you just don't feel like yourself.
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You've been battling constant fatigue, mental fogginess, and trouble focusing that no amount of coffee or sleep can fix.
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Your on a mood and energy roller-coaster, leaving you feeling anxious, irritable, and completely checked out from the people and things you love.
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You've had a major drop in your motivation and productivity, where even a little bit of exercise or activity now makes you feel worse instead of better.
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You've been dealing with frustrating physical issues like hormonal imbalances, blood sugar swings, or gut problems that doctors can't seem to get to the root of, or you've been told, "it's all in your head" (It's Not!)
If you nodded along to any of those, I want you to know that it's possible to get back to feeling like yourself again!
My Approach
My approach is built on a holistic, science-based partnership that gets to the root of your burnout and exhaustion. We incorporate the inter-connected aspects of your well-being, from sleep, nutrition, and movement to mindset, mindfulness, and relationships.
We go beyond quick fixes and make sustainable lifestyle change. Our work is a safe, non-judgmental space where you'll learn to not just release the symptoms in your body, but manage and resolve the stressors in your life.
Client Success Stories
"Before I started working with Katie, I was totally drained — between fibromyalgia and ADHD, I was constantly exhausted and stuck in survival mode. I didn’t really know what to expect from health coaching, but honestly, this whole experience blew me away. After just five weeks, I feel like a different person. I’m actually taking my vitamins (which was never happening before), eating regular meals, and my energy has skyrocketed. I’ve been able to organize my home, keep up with my new full-time job, and still have a little energy left over — I’ve got an extra spoon or two now, which means I can actually say yes to hanging out with friends after work. Katie helped me completely shift how I think about food. Meals are easier now, I’m listening to my body again, and I’ve stopped treating obstacles like dead ends. She really heard me, gave me clear steps, and never stopped cheering me on. I felt safe being totally honest — no judgment, just support. The changes are real: more energy, better sleep, way better nutrition, and I actually like how I’m taking care of myself. I’m proud. I didn’t think this was possible, but it is — and I’m doing it. If you’re thinking about coaching, I 100% recommend Katie. Just be real with her and yourself — that’s how the magic happens."
Elizabeth S., GA
Ready to change your life?
Pick Your Pathway
Coaching Packages Include:
An initial 90-minute assessment call and weekly coaching sessions. You'll receive personalized resources (only if you want them) related to nutrition support, movement and mindfulness techniques, sleep hygiene options, and activities for anxiety or limiting beliefs. Plus, get continuous email support between sessions, a mid-week check-in call, and the option to add on additional sessions after the package ends.
My Commitment to Accessible Care
To make high-quality health coaching more accessible, I offer a limited number of sliding scale packages. Please inquire for details.
Meet Katie
Katie Moran, MPH, Holistic Health Coach
Welcome to Wylde & Well! I'm Katie. After a decade-long battle with burnout, chronic illness, and countless dead ends, I found healing through a holistic approach. As a health scientist-turned-coach, I founded Wylde & Well to offer you evidence-based strategies, integrating functional nutrition with powerful lifestyle and mindset shifts.
Schedule A Free 30 Minute Discovery Call
Ready to explore how health coaching can transform your life? Let's chat. Over a 30-minute video call, we'll discuss your health challenges and goals. We'll explore new insights and plan a path forward. If it feels like a good fit, we'll explore working together. There's no obligation, just clarity and connection to determine the best next steps for you.
