
WYLDE
& WELL

About
Welcome to Wylde & Well
If chronic stress, persistent fatigue, or the profound drain of burnout have you feeling constantly weighed down, you're not alone. Perhaps you've noticed these pressures manifesting as headaches, an upset stomach, muscle tension, a weakened immune system, or anxiety, leaving you feeling sick and disconnected from the vibrant life you once knew.
If this resonates, you've found the right place. I'm Katie, and I specialize in empowering driven, overworked adults like you to break free from these cycles and cultivate sustainable lifestyle changes for resilience and lasting wellness.
At Wylde and Well, my approach is designed to help you transform stress into strength, restore energy, and reclaim your vitality from the inside out. Through personalized coaching, functional nutrition, and holistic health education, you'll gain practical tools and the confidence needed to build a foundation of wellness so profound that you can once again live your wild and passionate life, well.
My Approach
I take a holistic approach to well-being that recognizes you are more than just your symptoms. Instead of focusing solely on isolated issues, we consider you as a whole, interconnected person – mind, body, and spirit.
I believe true healing happens when we support every aspect of your being, addressing root causes for lasting vitality. Holistic wellness means addressing lifestyle, and finding balance among the core dimensions of health:

Nutrition

Mindset

Movement

Mindfulness

Sleep
