Do You Have Chronic Stress?

This assessment uses the Perceived Stress Scale, a widely recognized tool designed to help you understand your stress levels.

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The questions will ask about your feelings and thoughts over the last month. For each statement, simply indicate how often you felt that way.

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While some questions may seem similar, please treat each one individually. Your best approach is to answer fairly quickly, providing a reasonable estimate rather than trying to recall every single instance.

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For each question, choose one of the following:

• Never

• Almost Never

• Sometimes

• Fairly Often

• Very Often

 

Once you submit your responses, I'll be in touch  with an explanation of your PSS Score. Please email info@wyldeandwell.com with any questions regarding this questionnaire.